Resource Centre
Resources & Support
A curated collection of trusted resources, crisis support, and evidence-informed guidance for parents navigating children's mental health in the digital age.
Quick Start
Start here (new to the site)
A gentle orientation and the best first reads if you feel overwhelmed.
ArticlesRead the latest articles
Evidence-informed writing on mental health, technology, AI, and family connection.
FrameworkThe CALM Method™
A simple framework to move from fear to confident, connected parenting.
ContactGet support / ask a question
If you need signposting or you're not sure where to begin, message me.
The CALM Method™ — Quick Reference
Clarify the Facts
Separate research from headlines.
Anchor the Relationship
Connection before correction.
Lead with Digital Wisdom
Replace restriction with understanding.
Model Emotional Regulation
Parents set the emotional tone.
Crisis & Support Services
If you or your child need immediate help, these organisations provide free, confidential support.
YoungMinds (Parents Helpline)
UKSupport for parents worried about a child or young person's mental health.
Childline
UKFree, confidential support for children and young people.
Shout 85258
UK24/7 text support for anyone in crisis.
Samaritans
UK24/7 listening support (phone, email, in-person).
Anna Freud Centre
UKResources for families and professionals on children's mental health.
Crisis Text Line
USText HOME to 741741 for free, 24/7 crisis support.
NAMI (National Alliance on Mental Illness)
USEducation, support, and advocacy for families affected by mental illness.
UNICEF
GlobalGlobal research and resources on children's rights and wellbeing.
Evidence Sources
The research and reports that inform the guidance on this site.
The Children's Society
Annual Good Childhood Report and research on children's wellbeing.
UNESCO
Research on AI, education, and the impact of technology on young people.
CORC (Child Outcomes Research Consortium)
Evidence and outcomes data on children and young people's mental health.
NHS England — Mental Health of Children and Young People
National survey data on the prevalence of mental health conditions in young people.
Can't Find What You Need?
If you're looking for specific guidance or need signposting to a particular service, please get in touch. I'm here to help.
Get in Touch